Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
725
Calories
22g
Protein
20g
Fat
113g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lard | 1 tbsp (12.8g) | 115 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pint of corn meal
- one cup of flour
- one tablespoon of lard
- two eggs
- one even tablespoon of baking powder
Directions
1
One pint of corn meal, one cup of flour, two eggs, a little salt and sugar, one even tablespoon of baking powder, one tablespoon of lard or butter. Mix baking powder, flour and meal together, then break in eggs. Mix quite thin with milk. Mrs. M. M. S.
By Towanda, Pa. Christ church. Young ladies society. [from old catalog] ·
Recipe sourced from
internet_archive