Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
788
Calories
24g
Protein
10g
Fat
152g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sour Milk | 1 cup (244ml) whole | 149 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pint graham flour
- one pint corn meal
- one pint sour milk
- one teaspoonful salt
- one teaspoonful soda
- one teacup molasses
Directions
1
One pint Graham flour, one pint corn meal, one pint sour milk, one
2
teaspoonful salt, one teaspoonful soda, one teacup molasses. Beat
3
all together, steam two and a half hours then put into oven and bake
4
a nice brown. Mrs. W. K. M.
By Towanda, Pa. Christ church. Young ladies society. [from old catalog] ·
Recipe sourced from
internet_archive