Estimated Nutrition (whole recipe, rough)
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Nut | not in our table | 0 |
| Meat | not in our table | 0 |
| Coffee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup molasses
- one cup sweet milk
- one-half cup butter
- four cups flour
- two teaspoons cinnamon
- one teaspoon cloves
- one pint hickory- nut meats chopped
- one coffee cup raisins
- four even teaspoons baking powder
Directions
One cup molasses, one cup sweet milk, one-half cup butter, four cups flour, two teaspoons cinnamon, one teaspoon cloves, one pint hickory- nut meats chopped, one coffee cup raisins, four even teaspoons baking powder. Steam two hours. Suet may be used instead of butter, if preferred. Mrs. M. J. L.