Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sour Milk | 1 cup (244ml) whole | 149 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups graham flour
- 1 cup corn meal
- 2 cups sour milk
- 1 cup raisins
- 1 pound baking powder cans about % full
- 2 level teaspoons soda dissolved in hot water
Directions
3 cups graham flour, 1 cup corn meal, 2 cups sour milk, y^ cup molasses, i/o cup sugar, 2 level teaspoons soda dissolved in hot water, 1 cup raisins, if desired; fill into 1 pound baking powder cans about % full, and steam 2i/o hours. If moist over the top when done, put in oven long enough to dry off. Hold cans bottom side up while hot and it will gradually slide out. Mrs. J. Gleave.