Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
801
Calories
24g
Protein
11g
Fat
155g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sour Milk | 1 cup (244ml) whole | 149 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Coffee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup corn meal flour
- 2 cups sour milk
- 1 cup molasses
- 2 teaspoons
- 1 coffee cup raisins
- 6 loaves
Directions
1
1 cup corn meal flour, or granulated corn meal. A cups graham flour, 2 cups sour milk, 2 teaspoons (scant) saleratus, 1 cup molasses, 1 coffee cup raisins, y^ cup sugar: steam 2iA hours in pound baking powder cans. This recipe will make 6 loaves.
2
Mrs. W. D. McLaren.
By Warren, Pa. Presbyterian church. Second auxiliary missionary society. [from old catalog] ·
Recipe sourced from
internet_archive