Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
482
Calories
19g
Protein
17g
Fat
69g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sour Milk | 1 cup (244ml) whole | 149 |
| Milk | 1 cup (244ml) whole | 149 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups corn meal
- 2 cups sour milk
- 1 cup sweet milk
- 1/2 cup molasses
- 1 tablespoon soda
- 1 teaspoon salt
Directions
1
2 cups corn meal, ly^ cup flour, 2 cups sour milk, 1 cup sweet milk, 1/2 cup molasses, 1 tablespoon soda, 1 teaspoon salt ; steam three hours ; then set in oven and brown . Mrs . Keegan .
By Warren, Pa. Presbyterian church. Second auxiliary missionary society. [from old catalog] ·
Recipe sourced from
internet_archive