Estimated Nutrition (whole recipe, rough)
519
Calories
13g
Protein
1g
Fat
112g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Molasses | 1 tbsp (20g) | 58 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 14 teaspoon salt
- 4 cup molasses
- 14 teaspoon each of nut- meg
- 4 level teaspoons baking powder
- salt
- cinnamon
Directions
1
1 pt. flour, 4 level teaspoons baking powder, 14 teaspoon salt, V2 cup beef suet chopped fine, i/4 cup molasses, 14 teaspoon each of nut- meg and cinnamon, i/o cup currants, i/o cup raisins, i/> cup milk ; sift the dry ingredients; add fruit and suet; stir in milk and molas- ses slowly and beat well; steam li/o hours if in small moulds, 2i/2 hours if in large moulds. Mrs. J. W. Crawford.
By Warren, Pa. Presbyterian church. Second auxiliary missionary society. [from old catalog] ·
Recipe sourced from
internet_archive