Photo: Matheus Cenali
Pineapple Fruit Bowls
8 ingredients
15 min
8
openrecipes
I just realized something. Several of my recipes over the past month or so have been cold ones. What does it all mean? ...
Estimated Nutrition (whole recipe, rough)
345
Calories
4g
Protein
1g
Fat
89g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Blueberry | 1 cup (148g) | 84 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Red Grape | 1/2 cup (76g) | 62 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Melon | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Pineapple, Cut In Half Lengthwise, Juice Reserved
- 1/2 cup Honeydew Melon Chunks
- 1/2 cup Cantaloupe Chunks
- 1/3 cup Blueberries
- 1/3 cup Red Grapes
- 1/2 cup Pineapple, Chunks
- 1 Tablespoon Honey, More Or Less To Taste
- Mint Leaves, For Garnish (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thepioneerwoman ·
Recipe sourced from
openrecipes