Estimated Nutrition (whole recipe, rough)
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn | 1/2 cup kernels (82g) | 77 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head cabbage medium size
- 2 tablespoons salt
- 4 ounces ground mustard
- 15 ears green sweet corn
- 3 green
- 2 qts
- vinegar
Directions
15 ears green sweet corn. 1 head cabbage medium size, 3 green [icjipers, ]!/> cups white sugar, 2 tablespoons salt, 4 ounces ground mustard, 2 qts. cider vinegar; cut corn from the cob; chop cabbage and peppers fine; heat vinegar; then add other ingredients except coi-n. which add after it is boiling hot, and cook over steam thirty ;iiimites. it must not boil after corn is added; put into glass jars. Tliis is delicious \v\U\ meat and Mill keep all winter.
Mrs. J. P. Johnson.