Estimated Nutrition (whole recipe, rough)
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon butter
- 1 tablespoon flour
- 1 tablespoon chopped parsley
- 1 cup milk
- 1 tablespoon salt
- 2 cups boiled clams
- a tablespoon of butter into a saucepan
- a dash of pepper
- 3 eggs
- salt
- pepper
- nutmeg
- parsley
Directions
1 tablespoon butter; Nutmeg;
1 tablespoon flour; 1 tablespoon chopped parsley;
1 cup milk; Yolks of 3 eggs;
1 tablespoon salt; 2 cups boiled clams;
Cayenne pepper or paprika; Bread crumbs.
Put a tablespoon of butter into a saucepan ; when it bub- bles add the flour. Cook the mixture, but do not allow it to get brown. Slowly add the milk and stir until it is smooth. Remove the pan from the fire, add the salt, a dash of pepper, a little nutmeg, the parsley, the hard-boiled yolks of eggs, mashed fine, and lastly the boiled clams, which have been chopped very fine. Fill ramekins with the mixture. Cover each with bread crumbs and put a small lump of butter on each.