Estimated Nutrition (whole recipe, rough)
Counts 12 of 17 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Barley | 1 cup cooked (157g) | 193 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Shrimp | 100g cooked | 99 |
| Oyster | 6 medium (84g) | 81 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Asparagus | 6 spears (90g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Soup | not in our table | 0 |
| Stew | not in our table | 0 |
| Meat | not in our table | 0 |
| Squirrel | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 7 barley soup 9 bouillon 4 bouillon
- 9 bouillon 4 bouillon
- 4 bouillon
- 4 celery bouillon 4 chicken stew 10 clear tomato soup 5 consomme 3 cor
- 4 chicken stew 10 clear tomato soup 5 consomme 3 corn-cob soup 7 cream
- 10 clear tomato soup 5 consomme 3 corn-cob soup 7 cream of asparagus sou
- 5 consomme 3 corn-cob soup 7 cream of asparagus soup 7 cream barley soup
- 3 corn-cob soup 7 cream of asparagus soup 7 cream barley soup 8 cream
- 7 cream of asparagus soup 7 cream barley soup 8 cream of celery soup 6 c
- 7 cream barley soup 8 cream of celery soup 6 cream of cheese soup 9 crea
- 8 cream of celery soup 6 cream of cheese soup 9 cream of corn soup 7 cre
- 6 cream of cheese soup 9 cream of corn soup 7 cream of corn soup 9 cream
- 9 cream of corn soup 7 cream of corn soup 9 cream tomato soup 6 cream
- 7 cream of corn soup 9 cream tomato soup 6 cream of tomato soup 6 crab g
- 9 cream tomato soup 6 cream of tomato soup 6 crab gumbo 12 file
- 6 cream of tomato soup 6 crab gumbo 12 file
- 6 crab gumbo 12 file
- 12 file
- 13 force meat balls
- 11 squirrel stew
- 13 tomato bisque 5 tomato bouillon
- 5 tomato bouillon
- 4 tomato puree 6 turtle
- 6 turtle
- 6 vegetable soup 11 white soup
- 11 white soup
- 3 fish
- 16 baked fish
- 19 crab
- 18 sauce
- 21 oysters
- 25 fried oysters
- 22 fried oysters
- 22 fried ovsters
- 23 how
- 24 stewed oysters
Directions
Asparagus Soup 7
Barley Soup 9
Bouillon 4
Bouillon for Twelve 4
Celery Bouillon 4
Chicken Stew 10
Clear Tomato Soup 5
Consomme 3
Corn-Cob Soup 7
Cream of Asparagus Soup 7
Cream Barley Soup 8
Cream of Celery Soup 6
Cream of Cheese Soup 9
Cream of Corn Soup 7
Cream of Corn Soup 9
Cream Tomato Soup 6
Cream of Tomato Soup 6
Crab Gumbo 12
File for Soup 13
Force Meat Balls for Soup 14
Green Pea Soup 10
Gumbo 11
Gumbo File 13
Marrow Balls 14
Noodles 14
Okra Gumbo 12
Oyster Soup 9
Pea Soup 10
Potato Soup 8
Split Pea Soup 10
Squirrel Stew 11
Squirrel Stew for Twenty Gallons 11
The "Way to Make Croutons 14
To Make Clear Tomato Soup .... 5
To Prepare File for Gumbo 13
Tomato Bisque 5
Tomato Bouillon with Oysters. . . 4
Tomato Puree 6
Turtle or Terrapin Stew 10
Veal Soup 6
Vegetable Soup 11
White Soup .' 3
Baked Fish 16
Baked Fish, No. 4 16
Baked Mackerel 21
Baked Bed Snapper 16
Broiled Fish 15
Buttered Shrimp 18
Canned Salmon Loaf 17
Clam Chowder 20
Clams 20
Codfish a la Creme 19
Codfish Balls 20
Codfish on Toast 19
Crab or Shrimp Patties 19
Creamed Codfish 19
Deviled Crabs 18
Fish 15
Fish a la Creme 16
Fish Pudding 17
Fried Bed Snapper 16
Frogs 21
How Salt Fish Should be Fresh- ened 21
Salmon Bake 18
Salmon Draft 18
Sauce for Canned Salmon 17
Shredded Codfish Balls 20
Stewed Crabs 18
Shrimp Salad 19
Steamed Fish 15
To Cook Salt Mackerel 21
Broiled Oysters 24
Deviled Oysters 25
Fine Oyster Pie 25
Fried Oysters, No. 1 22
Fried Oysters, No. 2 22
Fried Ovsters, No. 3 22
Grilled Oysters 24
Oyster Bisque 24
Ovster Cocktail 26
Oyster Loaf 23
HOW "WE COOK IN TENNESSEE.
Oysters.— Continued. page
Oyster Patties 25
Oyster Pates 25
Ovster Stew 23
Scalloped Oysters 24
Steamed Oysters 24
Stewed Oysters, No. 2 23