Estimated Nutrition (whole recipe, rough)
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sardine | 100g canned drained | 208 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Pear | 1 medium (178g) | 101 |
| Oyster | 6 medium (84g) | 81 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Fruit | not in our table | 0 |
| Nut | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 72 how we cook in tennessee
- 72 sandwiches
- 78 fruit
- 78 nut
- 77 nut ginger sandwiches
- 78 salads
- 87 american beauty salad •
- 87 celery
- 79 chicken salad
- 80 salads
- 80 cream dressing
- 84 dressing
- 90 dressing
- 88 green pepper
- 85 knoxall salad -- chicken cream
- 89 oyster salad
- 82 pear
- 92 sardine
- 92 tomato
- 84 vegetables
Directions
Chicken Croquettes 71
Crab Toast 71
Lobster a la Newberg 72
HOW WE COOK
IN TENNESSEE. 307
Chafing Dish. — Continued, page
Pan Eoast 70
Petit Pois 71
Quail 71
Eice Croquettes 71
Stewed Oysters 71
Students' Wafers 71
Sweetbreads 72
Welsh Earebit 72
SANDWICHES.
A Good Sandwich 77
Apple Sandwiches 74
Brown Bread Sandwiches 75
Club Sandwiches 73
Chicken Salad Sandwiches 74
Chicken Sandwiches 73
Caviar Canapes 74
Cheese Sandwiches 76
Chocolate Sandwiches 75
Divided Crackers 78
Fruit and Nut Sandwiches 77
Ham Sandwiches 73
Lettuce Sandwiches 74
Maple Sandwiches 77
Mint Sandwiches 75
Nasturtium Sandwiches 78
Nut and Chicken Sandwich 77
Nut Ginger Sandwiches ; . 77
Nut Sandwiches 77
Olive Sandwiches 75
Peanut Sandwiches 76
Salmon Sandwiches 74
Sardine Canapes 74
Sardine Sandwiches 74
Sweetbread Sandwiches 75
Sweet Peanut Sandwiches 76
Tartare Sandwiches 78
Apple Salad 87
American Beauty Salad •. 88
Banana Salad 87
Beet Salad 84
Canned Chicken Salad 81
Celery Salad 87
Celery and Sardine Salad 83
Chicken Pilaff 81
Chicken Salad 79
Chicken Salad for 150 80
Salads. — Continued. page
Chicken or Turkey Salad 80
Cream Dressing for Fruit Salad. . 89
Cream Salad Dressing 89
Cucumber Aspic 92
Cucumber Salad 84
Deviled Egg Salad 84
Dressing for Slaw 90
Dressing for Slaw 107
Dressing for Lettuce 90
Drawn Butter 92
French Fruit Salad 88
French Salad 85
Frozen Cucumber Salad 85
Fruit Salad 88
Grape Fruit Salad 88
Green Pepper and Tomato Salad. 86
Irish Potato Salad 85
Knoxall Salad — Chicken Cream.. 81
Lobster Salad 102
Mayonnaise Dressing 90
Mustard Dressing ' 91
Neapolitan Salad 82
Olive Oil Salad Dressing 89
Oyster Salad . 82
Pear and Nut Salad : . . . 88
Potato Salad 85
Prepared Mustard 91
Salad Dressing 81
Salad Dressing 89
Salmon Salad 83
Salted Almonds 92
Sardine and Celery Salad 83
Shrimp Salad 83
Shrimp Salad Dressing 90
Sweetbread Salad 83
Tomato Aspic 86
Tongue Salad 82
Tomato Salad 86
Tomato Jelly 92
Tomato and Pineapple Salad ... 87
Waldorf Salad 84
VEGETABLES.
Asparagus 103
Asparagus a la Creme 104
Asparagus Fritters 104
Baked Egg Plant 105
Baked Irish Potatoes 99
Baked Sweet Potatoes 100
308 HOW WE COOK