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FRUIT PUNCH
Photo: Mae Mu

FRUIT PUNCH

8 ingredients 2 steps internet_archive
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Estimated Nutrition (whole recipe, rough)

316
Calories
4g
Protein
1g
Fat
81g
Carbs

Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 6 portions →
Ingredient Portion assumed kcal
Pineapple 1 cup chunks (165g) 82
Orange 1 medium (131g) 62
Grape 1/2 cup (76g) 62
Sugar 1 tbsp (12.5g) granulated 49
Strawberry 1 cup (152g) 49
Lemon juice of 1 lemon (48ml) 12
Water not in our table 0
Fruit not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • eight cups of water
  • four cups of sugar
  • two quarts apoli- naris water
  • six oranges
  • three lemons
  • one pineapple shred- ded
  • one box strawberries
  • two grape fruit

Directions

1

Eight cups of water, four cups of sugar. Boil and cool. Add to this six oranges, three lemons, one pineapple shred- ded, one box strawberries, two grape fruit, two quarts Apoli- naris water. Can be diluted to suit taste.

2

In making candy I always use granulated sugar unless other is specified. Candy must never be stirred when boil- ing. Cream of tartar should be added after syrup begins to boil. Butter should be put in when candy is almost done. Flavors are more delicate when not boiled in candy.

By Wilson, Mary Elizabeth Lyles, 1860-1924 · Recipe sourced from internet_archive

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