Estimated Nutrition (whole recipe, rough)
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Onion | 1 medium (110g) | 44 |
| Fish | 1 tbsp (18ml) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 pounds fresh fish
- 1 quart milk 6 crackers
- 8 good sized potatoes 3 pounds fresh fish
- 1 large onion
- 6 crackers
Directions
V2 pound salt pork 8 good sized potatoes
3 pounds fresh fish, cod sliced
or haddock 1 large onion, sliced
1 quart milk 6 crackers, toasted
Fry the pork brown in bottom of kettle, cut the fish into pieces about two inches square, being careful to remove all the bones. Remove the slices of pork and place in the kettle alternate layers of fish, pota- toes and onions, seasoning each layer with salt and pepper. Add water to just cover the last layer, cook slowly till the potatoes are done, having the kettle closely covered. Put in the milk, let it heat up and pour into the tureen over the toasted crackers. Salt codfish may be used and is preferred by some.
M. E. C. B.