Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
284
Calories
11g
Protein
9g
Fat
44g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Molasses | 1 tbsp (20g) | 58 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one quart of milk
- 3 tablespoonfuls of corn meal
- 1 cupful of molasses
- one cupful
- half cup- ful of cold water
Directions
1
One quart of milk (reserve one cupful); scald the milk ; 3 tablespoonfuls of corn meal, wet in a little cold milk, and boil a minute or two. Add 1 cupful of molasses, the remainder of the milk, a good half cup- ful of cold water and 1 Q^g. Boil in a moderate oven
2
2 Vz hours.
By Johnson, Vt. Congregational church. [from old catalog] ·
Recipe sourced from
internet_archive