Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Mace | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two tablespoonfuls butter melted
- 1 slice onion
- 1 teaspoonful salt powder bake in tin
- a sprig of parsley
- 2 table- spoonfuls flour
- 5 pepper- corns
- 1 cupful sweet milk 1 egg 1 pint flour 1 tablespootifiil shorten- 1 tablespo
- 1 egg 1 pint flour 1 tablespootifiil shorten- 1 tablespoonful sugar ing 1
- 1 pint flour 1 tablespootifiil shorten- 1 tablespoonful sugar ing 1 tablspoo
- 1 tablespootifiil shorten- 1 tablespoonful sugar ing 1 tablspoonful baking 1
- 1 tablespoonful sugar ing 1 tablspoonful baking 1 teaspoonful salt powder
- 1 tablspoonful baking 1 teaspoonful salt powder bake in tin
- pepper
- parsley
- mace
- salt
Directions
Two tablespoonfuls butter melted, add 2 table- spoonfuls flour, iVa cupfuls chicken stock, 5 pepper- corns, 1 slice onion and carrot, a sprig of parsley, and blade of mace. Simmer 30 minutes. Add % cupfnl of milk. Strain. Add mushrooms cut in slices. Salt and pepper to taste. Cook 3 minutes. The souffle i.s nice without the sauce which may be omitted. Must be served as soon as taken from the oven as it will fall if allowed to stand. Miss Charlotte Wills, Boston Cooking School.
TEA OR BREAKFAST GEMvS.
1 cupful sweet milk 1 egg
1 pint flour 1 tablespootifiil shorten-
1 tablespoonful sugar ing
1 tablspoonful baking 1 teaspoonful salt
Bake in tin or iron gem pans.
Belle L. Butler, New York CitjN
SMALL CAKES & COOKIES
*' Variety's the spice of life/'