Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
18
Calories
0g
Protein
1g
Fat
3g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two pieces
- nutmeg
- pepper
- salt
Directions
1
SOAK them all night in fresh water, take off the skins, cut them in two pieces, and boil them in milk and water till quite tender, drain them in a colander, and season with nutmeg, pepper, and a little salt — take as much new milk as will make sauce for it, roll a good lump of butter in flour, melt it in the milk, 6*
2
66 THE VIRGINIA HOUSEWIFE.
3
put the fish in, set it over the fire, and stir it till thick enough, and serve it up.
By Randolph, Mary, 1762-1828 ·
Recipe sourced from
internet_archive