Estimated Nutrition (whole recipe, rough)
Counts 20 of 31 ingredients — the other 11 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 20 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pear | 1 medium (178g) | 101 |
| Apple | 1 medium (182g) | 95 |
| Cherry | 1 cup (138g) | 87 |
| Raisin | 1 small box (28g) | 85 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Blackberry | 1 cup (144g) | 62 |
| Peach | 1 medium (150g) | 59 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Strawberry | 1 cup (152g) | 49 |
| Watermelon | 1 cup diced (152g) | 46 |
| Plum | 1 medium (66g) | 30 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Cake | not in our table | 0 |
| Meat | not in our table | 0 |
| Quince | not in our table | 0 |
| Brandy | not in our table | 0 |
| Pudding | not in our table | 0 |
| Bean | not in our table | 0 |
| Pie | not in our table | 0 |
| Pastry | not in our table | 0 |
| Pancake | not in our table | 0 |
| Dumpling | not in our table | 0 |
| Huckleberry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 71 drop cakes
- 43 plain mangoes
- 43 oil mangoes
- 44 peach mangoes
- 44 sweet peach pickle
- 45 pickled damsons
- 45 pickled plums
- 45 crab- apple pickle
- 45 spiced currants
- 46 spiced cherries
- 46 sweet cantaloupe pickle
- 46 sweet watermelon pickle
- 47 good proportions
- 48 general directions
- 48 strawberries preserved whole
- 49 pears preserved whole
- 49 sliced pear preserves
- 49 sliced pippins
- 50 apple mange
- 50 orange conserves
- 50 preserved orange peel
- 50 peach marmalade
- 51 sweet meats
- 51 preserved quinces
- 52 quince paste
- 52 preserved grapes
- 52 blackberry jam
- 53 peach jelly s3 tutti fruitti
- 54 brandy pears
- 55 brandy peaches
- 59 potato croquettes
- 60 moulded potatoes
- 60 potato baskets
- 60 potato cakes
- 60 potato balls
- 60 stuffed potatoes
- 61 baked potatoes
- 61 rice croquettes
- 61 corn fritters
- 61 corn pudding
- 61 ladies' cabbage
- 62 stuffed cabbage
- 62 browned sweet potatoes
- 63 maccaroni
- 63 spinach
- 63 creamed beans
- 64 pies -- pastry
- 67 chess cake pie
- 67 love puffs
- 67 cocoanut cream pie
- 67 cocoanut pie
- 68 cocoanut pie baked in dou- ble crust
- 68 cocoanut gems
- 68 lemon pie
- 69 white lemon pie
- 69 sweet potato pie
- 69 rich sweet potato pie
- 69 raisin pie
- 69 caramel pie
- 70 fritters
- 70 pancakes
- 70 cream puffs
- 70 apple dumplings
- 71 raisin puffs
- 71 mince meat
- 72 puddings -- poor man's pudding
- 75 huckleberry pudding
- 75 blackberry pudding
Directions
Pickles and Preserves — Continued. Vegetables — Continued,
Ripe Tomato Pickle, 42
Chopped Pickle 43
Gherkins 43
Plain Mangoes, 43
Oil Mangoes, 44
Peach Mangoes, 44
Sweet Peach Pickle, 45
Pickled Damsons, 45
Pickled Plums, 45
Crab- Apple Pickle, 45
Spiced Currants, 46
Spiced Cherries, 46
Watermelon Pickle 46
Sweet Cantaloupe Pickle, .... 46
Sweet Watermelon Pickle, . . 47
Pickled Eggs 47
Good Proportions for Preserv- ing, 48
General Directions, 48
Strawberries Preserved Whole, 49 To Preserve Strawberries in
Wine, 49
Pears Preserved Whole, 49
Sliced Pear Preserves, 49
Sliced Pippins, 50
Apple Mange, 50
Orange Conserves, 50
Preserved Orange Peel, 50
Peach Marmalade, 51
Sweet Meats, Si
Pineapple Preserves, 51
Preserved Quinces, 52
Quince Paste, 52
Preserved Grapes, 52
Crab- Apples 52
Blackberry Jam, =;3
To Jelly Fruit, S3
Grape Jelly, 53
Peach Jelly S3
Tutti Fruitti, S4
Brancfy Peaches, 54
Brandy Pears, 55
Brandy Peaches, SS
Vegetables —
Stuffed Potatoes, S9
Potato Chips, 59
Potato Croquettes, 60
Moulded Potatoes, 60
Potato Baskets, 60
Potato Cakes, 60
Potato Balls, 60
Stuffed Potatoes with Meat,. . 61
Baked Potatoes, 61
Rice Croquettes, 61
Corn Fritters, 61
Corn Pudding, 61
Ladies' Cabbage, 62
Stuffed Cabbage, 62
Stuffed Peppers 62
Browned Sweet Potatoes, .... 63
Stuffed Onions 63
Maccaroni and Oysters, 63
Spinach and Eggs, 63
Creamed Beans, 64
Pastry, 67
Chess Cake Pie, 67
Love Puffs, 67
Cocoanut Cream Pie, 67
Cocoanut Pie, 68
Cocoanut Pie Baked in Dou- ble Crust, 68
Cocoanut Gems, 68
Lemon Pie 68
Lemon Pie, 69
White Lemon Pie, 69
Sweet Potato Pie, 69
Rich Sweet Potato Pie, 69
Raisin Pie, 69
Caramel Pie, 70
Fritters, 70
Pancakes, 70
Cream Puffs, 70
Apple Dumplings, 71
Drop Cakes, 71
Raisin Puffs, 71
Mince Meat, 72
Puddings —
Poor Man's Pudding, 75
Huckleberry Pudding, 75
Blackberry Pudding, 76