Estimated Nutrition (whole recipe, rough)
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Beet | 1/2 cup (85g) | 35 |
| Okra | 1 cup (100g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Macaroni | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Hop | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 54 page
- 55 tomato catsup
- 55 eggs
- 57 eggs
- 58 eggs
- 58 omelets
- 61 vegetables
- 63 beets
- 64 cabbage
- 65 cabbage
- 65 corn
- 66 corn
- 66 lettiice
- 67 macaroni
- 67 okra
- 67 onions
- 67 peas
- 68 potatoes
- 68 potatoes boiled in jackets
- 69 potatoes
- 70 potatoes
- 71 rice
- 72 tomatoes
- 73 tomatoes
- 73 squash
- 73 yeast
- 83 potato yeast without hops
Directions
Boiled Cider Apple Sauce ... 53
Celery Sauce 53
Cranberry Sauce 53
Cucumber Catsup 54
Horseradish Sauce 54
Oyster Sauce 54
Mint Sauce 55
Onion Sauce 55
Roman Sauce 55
Tomato Catsup. 55
Eggs, boiled 57
Eggs, Pickled 57
Egg Balls 58
Eggs, Poached 58
Eggs, Rumbled 58
Eggs, Scrambled 58
Eggs, Stuffed 59
To keep Eggs. , 59
To make Omelets 60
Beef Omelet 60
Oyster Omelet 61
Omelet Souffle 61
VEGETABLES.
A Good Boiled Dinner 62
Beans 62
String Beans 63
Beets 63
Beets, baked 64
Beet Greens 64
Cabbage 64
Cabbage, fried 65
Cabbage, fried or stewed ... 65
Cabbage, Stuffed 65
To keep Cabbage 65
Corn, Bina's stewed 66
Corn, boiled 66
Corn, dried 66
Egg Plant 66
Lettiice, Southern, fried .... 67
Macaroni, boiled 67
Okra and Tomatoes 67
Onions, boiled or fried 67
Peas, stewed in Cream ..... 68
Potato Balls 68
Potatoes, boiled 68
Potatoes, boiled or baked ... 68 Potatoes boiled in Jackets. . 69
Potato Cakes 69
Potatoes, fried 69
Potatoes, grilled 69
Potatoes, Mashed 70
Potatoes, New 70
Potatoes, Saratoga 70
Potatoes, stewed 71
Rice, boiled 71
Sauer Kraut 71
Succotash 72
Succotash in Winter 72
Tomatoes, baked 72
Tomatoes, Escalloped 73
Tomatoes, fried 73
Tomatoes, Mother's Sliced. . 73 Squash, Winter 73
Yeast to Last Six Months ... 83 Potato Yeast without Hops . 84
Dry Yeast 83 Potato Yeast 84
Hop Yeast 83 Baking Powder 84