Estimated Nutrition (whole recipe, rough)
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two tablespoonfuls of butter thoroughly into the flour
- one quart of milk
- one pint of corn meal
- one-half pint of flour
- two teaspoon fuls of baking powder
- one tablespoonful of butter
- three heaping teaspoonfuls of baking powder
- one even teaspoonful of salt
- 11 inilk
- three eggs
Directions
One C[uart of flour, three heaping teaspoonfuls of baking powder, one even teaspoonful of salt; sift all together five or six times, then rub two tablespoonfuls of butter thoroughly into the flour ; mix very soft with
1 HE GOOD CHEER COOK BOOK 11
inilk or water (milk is the best), knead as little as possible ; roll out and bake in a quick oven.
Mrs. xA.. Hoffman.
coleman bannock.
One quart of milk, one pint of corn meal, one-half pint of flour, three eggs, two teaspoon fuls of baking powder, one of salt, one tablespoonful of butter, two of sugar, bake half an hour.
Mrs. Washington Coleman,
Bay City, Mich.