Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cupful of pork chopped fine
- one cupful of boil- ing water poured over
- two cupfuls of sugar
- one teaspoonful of soda
- three cupfuls of tlour
- one teaspoonful of cloves
- two teaspoonfuls of cinnamon
- one teaspoonful of allspice
Directions
One cupful of pork chopped fine, one cupful of boil- ing water poured over it, two cupfuls of sugar, one
78 THE GOOD CHEER COOK BOOK.
6gg) one teaspoonful of soda, three cupfuls of tlour, one teaspoonful of cloves, two teaspoonfuls of cinnamon, one teaspoonful of allspice, as much fruit as you like ; is better the older it is, if kept moist.
Mrs. W. H. Howieson.