Estimated Nutrition (whole recipe, rough)
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Yogurt | 170g plain Greek | 100 |
| Rye | 1 slice (32g) | 83 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one-half teaspoonful soda
- one-half teaspoonful salt
- one cup sour cream
- one cup rye flour
- one tablespoonful sugar
- one cup 12 the star crystal cook book
Directions
Add another egg to the above mixture and milk enough to drop by teaspoonfuls into hot fat; or, they are delicious to omit the sugar and eat them hot with maple syrup for breakfast.
RYE MUFFINS, NO. 2.
One-half teaspoonful soda, one-half teaspoonful salt, one cup sour cream, one cup rye flour, one tablespoonful sugar, one cup
12 THE STAR CRYSTAL COOK BOOK.
wheat flour. Roll rather thin on a baking sheet, split and serve with cream and salt, or pour thickened milk as for milk toast, over it.