Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
502
Calories
19g
Protein
26g
Fat
51g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- three pints of milk to a pint of pulp
- a pint of pulp
- a tablespoonful of melted butter
- six sweet potatoes
- two eggs
- salt
- nutmeg
Directions
1
Boil six sweet potatoes, mash and sift them through a coarse sieve, add three pints of milk to a pint of pulp, a tablespoonful of melted butter, two eggs, a teacup of sugar, one-half a tea- spoonful salt, nutmeg or lemon to flavor, and bake with an under crust of rich paste. S.
By Clarke, Mary Lamson. [from old catalog] ·
Recipe sourced from
internet_archive