Estimated Nutrition (whole recipe, rough)
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lobster | 100g cooked | 98 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two cups finely diced lobster meat
- one tablespoonful chopped pars- ley
- one cup of thick cream sauce
- a tablespoonful of worcestershire
- four hard-boiled eggs
- salt
- cayenne
- nutmeg
- parsley
Directions
Two cups finely diced lobster meat, salt and cayenne to taste, yolks of four hard-boiled eggs, one tablespoonful chopped pars- ley, a speck of nutmeg, one cup of thick cream sauce. Add lobster, eggs mashed fine, parsley and seasoning to the sauce while it is hot. Fill the sections of lobster shell and dust with buttered cracker crumbs. Brown in the hottest kind of an oven and serve very ,hot. A tablespoonful of Worcestershire or Mushroom catsup is an improvement for those who like it very highly seasoned.
86 THE STAR CRYSTAL COOK BOOK.