Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
360
Calories
29g
Protein
16g
Fat
25g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- four pounds of any inferior parts of beef will eat tender done thus
- a pint of water
- two sma!l carrots
- one turnip
- two onions
- cloves
Directions
1
Peel two sma!l carrots, one turnip, two onions, cut in pieces, put some sliced potatoes at the bottom, then the meat in centre; season, and cover over with remain- ing vegetables; add a few cloves, a pint of water; put in slow oven for three hours, take off the fat, and serve. Four pounds of any inferior parts of beef will eat tender done thus.
Recipe sourced from
internet_archive