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VEGETARIAN  COOKERY
Photo: Sara Cervera

VEGETARIAN COOKERY

23 ingredients 9 steps internet_archive
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Estimated Nutrition (whole recipe, rough)

617
Calories
14g
Protein
26g
Fat
88g
Carbs

Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 12 portions →
Ingredient Portion assumed kcal
Barley 1 cup cooked (157g) 193
Milk 1 cup (244ml) whole 149
Butter 1 tbsp (14g) 102
Cream 1 tbsp (15ml) heavy 51
Sugar 1 tbsp (12.5g) granulated 49
Onion 1 medium (110g) 44
Lemon juice of 1 lemon (48ml) 12
Cinnamon 1 tsp ground (2.6g) 6
Black Pepper 1 tsp ground (2.3g) 6
Thyme 1 tsp dried (1.4g) 4
Parsley 1 tbsp chopped fresh (3.8g) 1
Salt 1 tsp (6g) 0
Water not in our table 0
Soup not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • two tablespoonfuls of bread-crumbs
  • two tablespoonfuls of pearl barley
  • two quarts of water
  • a pint of cream
  • a quart of water
  • an ounce of powdered cinnamon
  • a piece of butter
  • a pint of milk in which a couple of ba3^-leaves have been boiled
  • a quart of stock
  • a teaspoonful of pounded sugar soups
  • a saltspoonful of thyme
  • a tablespoonful of cho2
  • six lumps on the outside of the lemon
  • two lumps of sugar
  • one above mentioned -- green-pea soup
  • one shilling
  • one bottle would probably last a family of six persons twelve months
  • six persons twelve months
  • two onions sliced up
  • white pepper
  • cinnamon
  • salt
  • parsley

Directions

1

consistency of cream. Serve some fried or toasted bread with the soup It is a* great improvement to add half a pint of cream, but this makes the soup much more expensive. The soup can be flavoured with a little white pepper.

2

jSj-.B. The onion and celery that was strained off can be

3

used again for flavouring purposes.

4

Apple Soup.— This is a German recipe. Take half a dozen o-ood-sized apples, peel them and remove the core, and boil them fn a quart of water with two tablespoonfuls of bread-crumbs ; add the juice of a lemon, and flavour it with rather less than a quarter of an ounce of powdered cinnamon ; sweeten the soup with lump sugar, previously having rubbed six lumps on the outside of the lemon.

5

Artichoke Soup— Take a dozen large Jerusalem artichokes about as big as the fist, or more to make up a similar quantity. Peel them, and, like potatoes, throw them into cold water in order to prevent them turning colour. Boil them in as little water as possible, as they contain a good deal of water them- selves, till they are tender and become a pulp, taking care that they do not burn, and therefore it is best to rub the saucepan at the bottom with a piece of butter. Now rub them through a wire sieve and add them to a pint of milk in which a couple of ba3^-leaves have been boiled. Add also two lumps of sugar and a little white pepper and salt. Serve the soup with fried or toasted bread. This soup can be made much richer by the addition of either a quarter of a pint of cream or a couple of yolks of eggs. If yolks of eggs are added, beat up the yolks separately and add the soup gradually, very hot, but not quite boiling, otherwise the yolks will curdle.

6

Asparagus Soup. — Take a good-sized bundle (about fifty large headsf of asparagus, and after a thorough cleansing throw them into a saucepan of boiling water that has been salted. When the tops become tender, drain off the asparagus and throw it into cold water, as by this means we retain the bright green colour ; when cold cut off all the best part of the green into little pieces, about half an inch long, then put the remainder of the asparagus — the stalk part — into a saucepan, with a few green onions and a few sprigs of parsley, with about a quart of stock or water ; add a teaspoonful of pounded sugar

7

and a very little grated nutmeg. Let this boil till the stalks become quite tender, then rub the whole through a wire sieve and thicken the soup with a little white roux, and colour it a bright green with some spinach extract. ISTow add the Jittle pieces cut up, and let the whole simmer gently, and serve fried or toasted bread with the soup.

8

KB. — Spinach Extract. — It is very important in making all green vegetable soups that they should be of a green colour, such as the one above mentioned— green-pea soup, &c., and that we get a good colour, and this is only to be obtained by means of spinach extract. S])inach extract can be made at home, but it will be found to be far more economical to have a small bottle of green vegetable colouring always in the house. These bottles can be obtained from all grocers at the cost of about ^ tenpence or one shilling each. Such a very small quantity goes such a long way that one bottle would probably last a family of six persons twelve months. As we have said, it can be made at home, but the process, though not difficult, is ^ troublesome. It is made as follows : — A quantity of spinach has, after being thoroughly washed, to be pounded in a mortar until it becomes a pulp. This pulp is then placed in a very strong, coarse cloth, and the cloth is twisted till the juice of the spinach is squeezed out through the cloth. The amount of force required is very considerable and is almost beyond the power of ordinary women cooks. This juice must now be placed in a small enamelled saucepan, and must be heated till it becomes thick and pulpy, when it can be put by for use. It will probably be found cheaper to buy spinach extract than to make it, as manual labour cannot compete with machinery.

9

Barley Soup.— Take two tablespoonfuls of pearl barley and wash it in several waters till the water ceases to be dis- coloured. Put this in a saucepan with about two quarts of water, two onions sliced up, a few potatoes sliced very thin, and about a saltspoonful of thyme. Let the whole boil gently for four or five hours, till the barley is quite soft and eatable. Thicken the soup very slightly with a little white roux, season it with pepper and salt. Before serving the soup, add a tablespoonful of cho2)ped blanched parsley.

By Payne, A. G. (Arthur Gay), 1840-1894 · Recipe sourced from internet_archive

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