Estimated Nutrition (whole recipe, rough)
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoonful of soda 1 teaspoonful ground cinna- mon 1 teaspoonful nutmeg
- 1 teaspoonful ground cinna- mon 1 teaspoonful nutmeg
- 1 teaspoonful nutmeg
- 4 pint warm milk
- 1 teaspoonful carbonate of soda 4 pint milk 1 lb
- 4 pint milk 1 lb
- 1 lb- flour 1 teaspoonful of soda 1 teaspoonful ground cinna- mon 1 teaspo
- 6 ozs
- 6 ozs- sugar 2 ozs
- 2 ozs
- 1 egg 1 teaspoonful carbonate of soda 4 pint milk 1 lb
- nutmeg
Directions
£ lb. good beef dripping.
4 lb. moist sugar 4 lb. mixed fruit sultanas, currants, mixed peel, an cherries 1 lb- flour
1 teaspoonful of soda
1 teaspoonful ground cinna- mon
1 teaspoonful nutmeg (i3 eggs well beaten mixed with 4 pint warm milk or butter- milk
Rub soda and spices through the flour, then rub dripping well in, then add sugar and fruit; mix all well in dry state; add by degrees the eggs and milk. So much milk may not be required, it depends on the flour. The mixture should be rather moist ; can’t be beaten too much. Put in a greased tin and bake three hours in slow oven.
SODA CAKE (Plain).
6 ozs. butter 6 ozs. sultanas 6 ozs- sugar 2 ozs. candied peel 1 egg
1 teaspoonful carbonate of soda
4 pint milk
1 lb. flour
Mix flour and soda together. Wash and dry sultanas, and add to flour, with the peel cut up, cream, butter, and sugar, and add to it the egg and milk well beaten. Then sprinkle in flour and fruit gradually. Well mix and bake in a moderate oven 2 hours.
Mrs. Nisbf.tt.
“Raysito” Self-Raising Flour of.n