Photo: David Holifield
Chickpea Cakes with Shaved Asparagus and Yogurt
18 ingredients
20 min + 15 min
2
openrecipes
Sometimes I'm not sure how I get from point a to point b. Today's Food Matter's dish was actually a white bean and asparagus soup. I just wasn't in the moo
Estimated Nutrition (whole recipe, rough)
1131
Calories
60g
Protein
38g
Fat
137g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Yogurt | 170g plain Greek | 100 |
| Tahini | 1 tbsp (15g) | 89 |
| Egg | 1 large egg (50g) | 78 |
| Asparagus | 6 spears (90g) | 27 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup chickpeas (drained, if using canned)
- 1 clove garlic
- 1 tablespoons tahini
- 1 tablespoon tamari (soy sauce)
- ¼ cup parmesan
- 2 tablespoons of whole wheat pastry flour
- 1 egg
- ⅛ teaspoon salt and pepper
- 1 tablespoon olive oil
- Asparagus:
- 10-12 stalks of asparagus
- 1 tablespoon olive oil
- Salt and Pepper to taste
- Yogurt:
- ¼ cup plain greek yogurt
- 1 tablespoons olive oil
- salt and pepper to taste
- paprika and olive oil to top
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes