Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
76
Calories
3g
Protein
0g
Fat
17g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beet | 1/2 cup (85g) | 35 |
| Turnip | 1 medium (122g) | 34 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 15 turnip tops
- 15 spinach
- 15 beets
Directions
1
Swiss Chard 15
2
Kale 15
3
Turnip tops (young, tender) 15
4
Spinach, New Zealand 15
5
Asparagus 15
6
Beets, tops 15
7
Spinach • 15
By Lynch, Reah Jeannette, comp ·
Recipe sourced from
internet_archive