Photo: Amirali Mirhashemian
Chickpea and Spinach {Veggie} Burgers
12 ingredients
15 min + 20 min
4
openrecipes
Estimated Nutrition (whole recipe, rough)
1095
Calories
38g
Protein
37g
Fat
153g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup chickpeas (drained, if using canned)
- ¼ cup onion, diced
- 1 cup spinach, packed
- 1 tablespoon olive oil
- ½ tablespoon soy sauce
- 1 teaspoon oregano
- 1 teaspoon smoked paprika
- 2 tablespoons sunflower seeds
- 1 egg
- ¼ cup whole wheat pastry flour
- ½ cup whole wheat bread crumbs
- pinch salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes