Estimated Nutrition (whole recipe, rough)
18
Calories
0g
Protein
1g
Fat
2g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Mace | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- mace
- cayenne
- nutmeg
Directions
1
POTTED ANCHOVIES are made in the same way, by adding pounded mace, cayenne, and nutmeg to taste.
By Isabella Beeton ·
Recipe sourced from
gutenberg