Photo: Eiliv Sonas Aceron
Cauliflower Bake
13 ingredients
10 min + 25 min
9
openrecipes
A comfort cheese bake full of broccoli and cauliflower.
Estimated Nutrition (whole recipe, rough)
1175
Calories
46g
Protein
52g
Fat
127g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ cup marinara (I used store bought but homemade will work as well.)
- 1 cup ricotta cheese
- 1 tablespoon olive oil
- 2 teaspoon dried basil
- 1 teaspoon dried rosemary
- ½ teaspoon black pepper
- 2 cup milk
- ¼ cup butter
- ¼ cup flour
- 2 cup shredded parmesan cheese
- 1 cup bread crumbs
- 4 cup cauliflower
- 2 cup broccoli
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes