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WHOLEMEAL ROCK CAKES
Photo: David Holifield

WHOLEMEAL ROCK CAKES

5 ingredients 2 steps gutenberg
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Estimated Nutrition (whole recipe, rough)

146
Calories
7g
Protein
6g
Fat
19g
Carbs
What these numbers assume — 3 portions →
Ingredient Portion assumed kcal
Egg 1 large egg (50g) 78
Grape 1/2 cup (76g) 62
Cinnamon 1 tsp ground (2.6g) 6

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 1 teaspoonful of cinnamon
  • a cupful of currants
  • 3 eggs
  • 2 flat tins
  • cinnamon

Directions

1

1 lb. of meal, 3 oz. of butter or vege-butter, 1/4 lb. of sugar, a cupful of currants and sultanas mixed, 3 oz. of blanched almonds, chopped fine, 1 teaspoonful of cinnamon, or the grated rind of half a lemon, 3 eggs, and very little milk (about 3/4 of a teacup). Rub the butter into the meal, add the fruit, almonds, sugar, and cinnamon, beat up the eggs with the milk, and mix the whole to a stiff paste. Flour 1 or 2 flat tins, place little lumps of the paste on them, and bake the cakes in a quick oven 25 to 35 minutes. Particular care must be taken that the paste should not be too moist, as in that case the cakes would run. Vege-butter is a vegetable butter, made from the oil which is extracted from cocoanuts and clarified. It can be obtained from some of the larger stores, also from several depôts of food specialities. It is much cheaper than butter, and being very rich, goes further.

2

MISCELLANEOUS

By T. R. Allinson · Recipe sourced from gutenberg

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