Estimated Nutrition (whole recipe, rough)
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn | 1/2 cup kernels (82g) | 77 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Dandelion | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 85 corn
- 80 dandelion 2
- 90 mushrooms 3
Directions
Apples 1.6 1350 Apricots 4.7 1290 Citron .5 1525 Currants 2.4 1495 Dates 2.1 1615 Figs 4.3 1475 Grapes 2.8 1205 Pears 2.8 1635 Prunes 2.1 1400 Raisins 2.6 1605 Apricots (canned) .9 340 Marmalade .6 1585 Pears (canned) .3 355 Pineapple " .4 715
GREEN VEGETABLES
Artichoke 2.6 365 Asparagus 2.1 220 Beetroot 1.6 215 Cabbage 1.6 145 " (Curly) 4.1 215 " (Sprouts) 4.7 215 Carrots 1.1 210 Cauliflower 1.8 140 Celery 1.1 85 Corn (green) 3.1 470 Cucumber .8 80 Dandelion 2.4 285 Egg Plant 1.2 130 Horseradish 1.4 230 Kohl Rabi 2.0 145 Leeks 1.2 150 Lettuce 1.2 90 Mushrooms 3.5 210 Olives (green) 1.1 1400 " (ripe) 1.7 1205 Onions 1.6 225 Parsnips 1.6 300 Potatoes (boiled) 2.5 440 " (chipped) 6.8 2675 " (raw) 2.2 385 " (sweet) 1.8 570 Pumpkins 1.3 135 Radishes 1.0 120 Rhubarb .6 105 Spinach 2.1 110 Tomatoes .9 105 Turnips 1.3 185