Photo: K8
Estimated Nutrition (whole recipe, rough)
692
Calories
30g
Protein
7g
Fat
126g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 teacupful of breadcrumbs
- 1 well-beaten egg
- 1/2 teacupful cold lentil purée 1 small finely chopped onion tried brown
- 1 small finely chopped onion tried brown
Directions
1
1/2 teacupful of breadcrumbs, 1 well-beaten egg, 1/2 teacupful cold lentil purée 1 small finely chopped onion tried brown. Mix the ingredients, adding seasoning. Form into sausages, roll them in a little wheatmeal, and bake them a nice brown in the oven. Serve with vegetables and sauce.
By T. R. Allinson ·
Recipe sourced from
gutenberg