Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
99
Calories
4g
Protein
1g
Fat
22g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn | 1/2 cup kernels (82g) | 77 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teacupful of sweet corn
- 1/2 teacupful tinned tomatoes
Directions
1
1 teacupful of sweet corn, 1/2 teacupful tinned tomatoes, 1/2 oz. butter, seasoning to taste. Stew together, and serve with baked potatoes.
By T. R. Allinson ·
Recipe sourced from
gutenberg