Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
209
Calories
17g
Protein
1g
Fat
34g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup of _dark_ cooking molasses
- one cup of sour cream
- one teaspoonful of soda dissolved in a little warm water
- a teaspoonful of salt
- one heaping teaspoonful of ginger
Directions
1
One cup of _dark_ cooking molasses, one cup of sour cream, one teaspoonful of soda dissolved in a little warm water, a teaspoonful of salt and one heaping teaspoonful of ginger; make about as thick as cup cake. To be eaten warm.
By F. L. Gillette and Hugo Ziemann ·
Recipe sourced from
gutenberg