Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
78
Calories
0g
Protein
1g
Fat
19g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Molasses | 1 tbsp (20g) | 58 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one quart of properly stewed pumpkin pressed through a colander
- one teaspoonful of cinnamon
- a teaspoonful of salt
- a cupful of molasses
- a tablespoonful of ginger
- two good-sized earthen pie-plates
- salt
- ginger
- cinnamon
- nutmeg
Directions
1
One quart of properly stewed pumpkin pressed through a colander; to this add enough good, rich milk, sufficient to moisten it enough to fill two good-sized earthen pie-plates, a teaspoonful of salt, half a cupful of molasses or brown sugar, a tablespoonful of ginger, one teaspoonful of cinnamon or nutmeg. Bake in a moderately slow oven three-quarters of an hour.
By F. L. Gillette and Hugo Ziemann ·
Recipe sourced from
gutenberg