Estimated Nutrition (whole recipe, rough)
Counts 12 of 19 ingredients — the other 7 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Biscuit | 1 medium (45g) | 166 |
| Potato | 1 medium (173g) baked | 161 |
| Halibut | 100g cooked | 140 |
| Vegetable | 1 tbsp (14g) | 120 |
| Shrimp | 100g cooked | 99 |
| Lobster | 100g cooked | 98 |
| Oyster | 6 medium (84g) | 81 |
| Egg | 1 large egg (50g) | 78 |
| Beet | 1/2 cup (85g) | 35 |
| Turnip | 1 medium (122g) | 34 |
| Codfish | not in our table | 0 |
| Sturgeon | not in our table | 0 |
| Cake | not in our table | 0 |
| Eel | not in our table | 0 |
| Trout | not in our table | 0 |
| Pancake | not in our table | 0 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 72 omelet
- 73 poached eggs
- 33 fish
- 74 directions
- 75 chowders
- 76 baked fish
- 77 codfish
- 78 cod sounds
- 79 halibut
- 80 bass
- 81 black fish
- 83 sturgeons
- 84 fish cakes
- 85 fish balls
- 86 lobsters
- 87 scollops
- 88 eels
- 89 trout
- 90 clams
- 93 oyster pancakes
- 94 oyster pies
- 95 scolloped oysters
- 40 vegetables
- 96 potatoes
- 97 potato snow balls
- 98 turnips
- 99 beets
- 46 pickles
- 51 bread
- 55 biscuit
Directions
71 To Boil Eggs, 33 72 Omelet, 33 73 Poached Eggs, 33
74 Directions for Broiling, Boiling, and Frying Fish, 34 75 Chowders, 35 76 Baked Fish, 35 77 Codfish, 35 78 Cod Sounds and Tongues, 36 79 Halibut, 36 80 Bass, 36 81 Black Fish, 36 82 To Cook Shad, or Salt them for winter use, 36 83 Sturgeons, 37 84 Fish Cakes, 37 85 Fish Balls, 37 86 Lobsters and Crabs, 37 87 Scollops, 38 88 Eels, 38 89 Trout, 38 90 Clams, 38 91 To Stew Oysters, 39 92 To Fry Oysters, 39 93 Oyster Pancakes, 39 94 Oyster Pies, 39 95 Scolloped Oysters, 40
VEGETABLES.
96 Potatoes, 40 97 Potato Snow Balls, 40 98 Turnips, 41 99 Beets, 41 100 Parsnips and Carrots, 41 101 Onions, 41 102 Artichokes, 41 103 Squashes, 42 104 Cabbage and Cauliflowers, 42 105 Asparagus, 42 106 Peas, 43 107 Sweet Corn, 43 108 To Bake and Boil Beans, 43 109 Greens, 44 110 Salads, 44 111 To Prepare Cucumbers for Eating, 44 112 To Stew Mushrooms, 44 113 To Cook Egg Plant, 45 114 Celeriac, 45 115 Salsify, or Vegetable Oyster, 45 116 Tomatoes, 45 117 Gumbo, 46 118 Southern Method of Boiling Rice, 46
119 General Directions for Pickling, 46 120 Peppers, 47 121 Mangoes, 47 122 Butternuts, 48 123 Peaches and Apricots, 48 124 Cabbage and Cauliflowers, 48 125 East India Pickle, 49 126 French Beans and Radish Pods, 49 127 Nasturtions, 49 128 Samphire, 49 129 Onions, 50 130 Artichokes, 50 131 Cucumbers, 50 132 Gherkins, 51 133 To Pickle Oysters, 51 134 Mushrooms, 51
135 Wheat Bread, 51 136 Sponge Bread, 52 137 Rye Bread, 53 138 Brown Bread, 53 139 Indian Bread, 53 140 Potato Bread, 53 141 Rice Bread, 53 142 French Rolls, 54 143 Yeast, 54 144 Yeast Cakes, 55
145 Butter Biscuit, 55 146 Buttermilk Biscuit, 56 147 Hard Biscuit, 56 148 Saleratus Biscuit, or Short Cakes, 56 149 Potato Biscuit, 56 150 Sponge Biscuit, 57 151 Crackers, 57