Estimated Nutrition (whole recipe, rough)
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pound of very fresh white uncooked fish into small pieces
- one tablespoonful of bread crumbs soaked in milk
- ten drops of onion juice
- one teaspoonful of salt
- one quarter teaspoonful of pepper
- a dash of nutmeg
- one egg
- two eggs whipped very stiff
- three quarters full
- three quarters of the mold
- salt
- pepper
- nutmeg
Directions
Cut one pound of very fresh white uncooked fish into small pieces, put it in a mortar, and pound until the fiber is well separated from the meat, then press it through a puree sieve. To every cupful of fish pulp add one tablespoonful of bread crumbs soaked in milk or cream until soft and then pressed through a sieve; add also the beaten yolk of one egg, ten drops of onion juice, one teaspoonful of salt, one quarter teaspoonful of pepper, and a dash of nutmeg. Beat all well together and for some time, to make it light; then for every cupful of pulp beat in lightly the whites of two eggs whipped very stiff. Put the mixture into a well buttered mold, filling it only three quarters full, set it into a pan of warm water, covering three quarters of the mold, cover the mold with a greased paper, and place in a moderate oven for twenty minutes. Do not let the water boil. Turn the timbale on to a hot dish, and pour around, but not over it, a Bechamel or a tomato sauce. This is a very delicate fish dish, and is particularly good when made of shad.