Estimated Nutrition (whole recipe, rough)
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- three cupfuls of water a half teaspoonful of salt
- half teaspoonful of salt
- half cupful of cracked wheat
- three cupfuls of hot milk
- salt
Directions
Add to three cupfuls of water a half teaspoonful of salt; when it boils add a half cupful of cracked wheat, and let it cook uncovered until the water is nearly evaporated; then add three cupfuls of hot milk; cover and cook until the wheat is soft; then uncover and cook to the right consistency. It should be quite moist. Stir it carefully from time to time while it is cooking, but with care not to break the grains.
Turn into molds to harden, and serve cold with sugar and milk.