Photo: Mariana Medvedeva
Estimated Nutrition (whole recipe, rough)
723
Calories
22g
Protein
8g
Fat
139g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rye | 1 slice (32g) | 83 |
| Egg | 1 large egg (50g) | 78 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two cupfuls of flour
- one cupful of rye to one of cornmeal
- a cupful of cornmeal
- a teaspoonful of salt
- a tablespoonful of sugar
- a teaspoonful of baking-powder just before baking
- a tablespoonful of molasses instead of the sugar
- one egg
- salt
Directions
1
Pour a little boiling water on a cupful of cornmeal, and let it stand half an hour. Add a teaspoonful of salt, a tablespoonful of sugar, one egg and two cupfuls of flour. Add enough milk to make a smooth batter, and a teaspoonful of baking-powder just before baking. Instead of white flour rye meal may be used: one cupful of rye to one of cornmeal, a tablespoonful of molasses instead of the sugar, and soda in place of baking-powder.
By Mary Ronald ·
Recipe sourced from
gutenberg