Photo: Swathi Handique
African Veg Curry
14 ingredients
10 min + 30 min
4
openrecipes
A great vegetarian meal that even non-vegetarians love!
Estimated Nutrition (whole recipe, rough)
267
Calories
7g
Protein
16g
Fat
31g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ head cauliflower
- 1 red pepper
- 1 small red onion
- 2 tablespoon olive oil
- 3 clove garlic
- 2 tablespoon curry
- 1 teaspoon cinnamon
- ¼ teaspoon salt
- ½ teaspoon cumin
- ½ teaspoon clove
- pinch corriander, tumeric, and paprika
- 1 can garbanzo beans, drained and rinsed
- ½ small zucchini
- 1 cup low-sodium vegetable broth
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes