Photo: Cala
Sweet Corn and Pepper Soup
13 ingredients
2-3
openrecipes
Ask anyone in my family and they will tell you that I am slightly obsessive about fall. I'm not heat tolerate and so by the end of July I tend to be d
Estimated Nutrition (whole recipe, rough)
551
Calories
8g
Protein
43g
Fat
46g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 ears sweet corn
- 3 jalapeños
- 1 medium red pepper
- 1 small serrano, seeds removed
- ½ medium red onion
- 1 tablespoon olive oil
- 2-3 cups veggie broth
- juice from one lime
- ½ teaspoon salt
- ¼ cup minced cilantro
- ½ cup heavy cream, optional
- 1-2 avocados
- cilantro for topping
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes