Photo: Cala
Summer Squash Soup
12 ingredients
10 min + 30 min
2
openrecipes
When summer squash is abundant, soup should be made!
Estimated Nutrition (whole recipe, rough)
695
Calories
10g
Protein
42g
Fat
71g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Pumpkin | not in our table | 0 |
| Coriander | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cup summer squash
- ½ cup yellow onion
- ¼ cup carrot
- 1 clove garlic
- 1 cup potatoes, diced into cubes
- ¼ cup white wine
- 2 cup broth
- ¼ teaspoon each: coriander, turmeric, and paprika
- ⅛ teaspoon cumin, mustard powder, and cinnamon
- pinch cayenne pepper (if desired)
- ¼ cup coconut milk (plus extra for topping)
- 1 tablespoon olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes