Photo: Cala
Estimated Nutrition (whole recipe, rough)
294
Calories
15g
Protein
10g
Fat
41g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Celery | 1 stalk (40g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup dried green peas 1 cup canned corn 2
- 1 cup canned corn 2
- 3 stalks of celery milk cook peas
- 1 pint of canned green peas may be used instead of dried ones
Directions
1
1 cup dried green peas 1 cup canned corn 2 or 3 stalks of celery milk
2
Cook peas, rub through colander, corn also if preferred. Add milk to make of the right consistency. Put over fire in double boiler with salt and the stalks of celery crushed. Heat for 15 m., remove the celery and serve. 1 pint of canned green peas may be used instead of dried ones.
By Evora Bucknum Perkins ·
Recipe sourced from
gutenberg