Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
304
Calories
17g
Protein
14g
Fat
30g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup grated corn 1-2 teaspns
- 1 cup milk beat eggs
- 2 teaspns
- 1 teaspn
- 2 eggs 1 cup milk beat eggs
Directions
1
½ cup grated corn 1-2 teaspns. sugar ¾-1 teaspn. salt 2 eggs 1 cup milk
2
Beat eggs and mix with other ingredients, turn into oiled custard cups, set in pan of water in oven and bake until firm in the center. May be served in the cups, or turned out carefully after standing a few minutes. Serve with wafers or as accompaniment to meat dishes.
By Evora Bucknum Perkins ·
Recipe sourced from
gutenberg