Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
155
Calories
9g
Protein
6g
Fat
18g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups corn pulp 2-3 tablespns
- 3 tablespns
- 1 tablespn
- 1 egg salt if corn is very old a little liquid may be required
Directions
1
3 cups corn pulp 2-3 tablespns. melted butter 1 tablespn. sugar if necessary 1 egg salt
2
If corn is very old a little liquid may be required, or if very milky a few cracker crumbs. Bake in pie plates or pudding dish to a nice brown.
By Evora Bucknum Perkins ·
Recipe sourced from
gutenberg