Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
77
Calories
3g
Protein
1g
Fat
17g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn | 1/2 cup kernels (82g) | 77 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup stewed green corn to each pint of cooked summer squash
- salt
Directions
1
Add ½ cup stewed green corn to each pint of cooked summer squash. Season with salt and cream.
By Evora Bucknum Perkins ·
Recipe sourced from
gutenberg