Photo: Anna Pelzer
Chilli and garlic prawns with a herb salad
9 ingredients
2 hr + 30 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
283
Calories
25g
Protein
14g
Fat
16g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chervil | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 large prawns
- 4 tbsp ready-made chilli
- 150ml/5fl oz olive oil
- 2cm/1in fresh root ginger
- 3 garlic
- 90ml/3fl oz olive oil
- 2 tbsp balsamic vinegar
- 1 tsp caster sugar
- 2 bunches mixed herbs (such as chervil, parsley, dill, mint, tarragon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes